Monday, February 11, 2008

Important notice for your health

It is proved that if one considers the following points as important notes, one's health will be in tact for ages.



  • Reduce volume of tea intake
  • Do not eat bread which has JUST been toasted
  • Stay a distance from your charger
  • Drink more water in the morning, less at night
  • Do not drink coffee twice a day
  • Reduce your volume of oily food
  • Best sleeping time is from 10 at night to 6 at the morning
  • Do not have HUGE meals after 5pm
  • Do not take alcohol more than a cup daily
  • Do not take capsules with cold water
  • Do not lie down immediately after taking medicine before sleeping
  • Have 8 hours sleep. Lack of it will make a person stupid
  • People who get used to napping will not get old easily
  • If you can't get on early morning runs, 5-8 in the afternoon is a great time for jogging
  • When battery left last grid, do not answer the phone. The radiation is 1000 times
  • Answer the phone with your left ear. It'll spoil your brain directly if you use your right ear
  • Do not use earphone for long time. Rest your ear a while after 1 hour

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